Surely you know if you slept well, though? Like I can definitely tell the difference, the body gives a lot of signals. Unless you have significant health problems, the preparation for getting a good sleep and developing a long-term healthy sleep pattern is pretty universal and well understood.
It’s like cooking a steak. Yes, most people get it right and don’t poison themselves, but some people have thermometers and make sure their steak is cooked to perfection.
Surely you know if you slept well, though? Like I can definitely tell the difference, the body gives a lot of signals. Unless you have significant health problems, the preparation for getting a good sleep and developing a long-term healthy sleep pattern is pretty universal and well understood.
It’s like cooking a steak. Yes, most people get it right and don’t poison themselves, but some people have thermometers and make sure their steak is cooked to perfection.