Actually ill do it for you,

That’s the equivalent of sending it to a lab for analysis.

But if you want a quick and dirty just ask chat gpt how much kcals and protein for each food you eat. Describe the foods, Serving size and there you go.

Much easier said than done.

count calories… of all the things you put in your mouth.

How is that done outside of a lab setting? Do you weigh each entree? What if your entree contains multiple foods of different proportions with different caloric values? I don’t see such calorie counting being accurate enough to be useful.