minus-squareLandless2029@lemmy.worldtoAsk Lemmy@lemmy.world•What's something that, after you had it, you immediately wanted another? linkfedilinkarrow-up3·2 days agoThat’s how i lost 10 lbs. Buy less snacks. Say no once at the grocer instead of every day. If you do have some then they stay in the kitchen. You serve yourself the serving size. Leave the kitchen and eat the cookie. Easier to say no to getting another. linkfedilink
That’s how i lost 10 lbs.